Many of the habits and beliefs we possess were formed during our childhood. Who we believe ourselves to be is a collection of stories, patterns, beliefs, and narratives that we absorbed between the ages of zero and eight years old. Everything we experienced wove into our subconscious mind and became our truth. 

Through hypnosis we can access these entrenched ways of being and create a new path, causing the entrenched path to become overgrown and no longer used. During hypnosis, subconscious recall comes forward with clarity giving us perspective on issues, allowing us to create change with relative ease.

Everyone can be hypnotized and can benefit from this practice. It is a very natural state of mind. We pass through a state of hypnosis on our way to sleep. In fact, if you’ve had the experience of driving down the highway and you miss your exit because you spaced out, that was a state of hypnosis, albeit a very light state of hypnosis but hypnosis, nonetheless.

Every person will experience hypnosis in a way that is unique and beautiful to them. However, hypnosis tends to create a pleasant feeling in many, and common sensations include feeling very relaxed, warm, light—almost as if floating, perhaps even experiencing a comfortable tingling in the body. Or perhaps you may not feel any physical sensation at all. It is also common for the awareness of time to shift as the person drifts deeper into the hypnotic state.

A person may be conscious of every word the hypnotherapist says or they may drift in and out of consciousness listening to the hypnotherapist. Be assured that though the conscious mind may have drifted, the beneficial and empowering suggestions are still reaching the subconscious mind.